Baked Tilapia

2013-01-30

This is a light fish dish that is still low in calories and full of flavor. If you are a fish fan, give this dish a try.

Preheat oven to 400 and lightly spray a backing pan with non-stick spray

Put all fillets in a bowl with the vinegar, lemon juice and the olive oil and mic it well

One at a time, bread the fillet

Bake the fish for 10-15 minutes.

Once the fish starts to lightly flake away under light pressure, it is done

This dish pairs great with black beans and cilantro lime rice. (Substitute brown rice for a healthier choice)

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